Some Italian Flare

 We could not come up with a name for this.

So we will just call it an Italian Flare.

(The fish is Schwans Potato Encrusted Cod)

Which is very good, by the way.

Someone in this blog area.....I won't mention any names Johnie.

I promise!

Is having issues with headaches and leg cramps.

Well the leg cramps are obvious.....

Low potassium.

So since this person that I promised not to mention.

See Johnie, I didn't say any names.....

Refuses to go to the doctor.

So Angie has taken a stand, and is looking into changing the diet.

A person's body issues usually relate to diet.

Notice I said usually?

We are going to give this a try for a while to see how the leg cramps go.

Which more potassium means:

Fish

Avocado

Dark leafy greens

Bananas (of course)

Yogurt

Dried Apricots 

White beans

Mushrooms

Baked potatoes

Acorn Squash 

(but we will leave this one out. johnie doesn't like the squishy stuff)

 We informed you in our introduction that this blog would be a place for product reviews.

Here is our first product:

Happy Harvest Diced Tomatoes.

These are found at the Aldi Supermarket.

We have been doing a lot of shopping there and their products are pretty amazing.

These tomatoes are just as good, if not better than, Hunts.

I like the diced tomatoes with herbs.

This one is basil, garlic, and oregano.

We keep our pantry stocked with these.

A can of these are very good served over pasta, veggies, or for creating your own Italian dish.

Just like we did.

 One thing about Angie in the kitchen, she is always planning ahead.

She soaked one whole bag of great northern beans and divided them into

2 c. freezer bag portions.

That way they are soaked and ready to go.

All you have to do is simmer them for 45 minutes to an hour in salted water.

Using fresh dried beans is so much better for you than the 

overloaded preservative packed cans.

This is what we did to create this awesome potassium filled dish:

Italian Flare

The (2 c.) soaked, frozen great northern beans have to be simmered for 45 minutes to an hour. So you will have to plan ahead if using them. Just cover the beans with salted water, bring to a boil, and turn down to a simmer covered for 45 min. to an hour. You want them firm tender, so don't over-cook them.

1 can diced seasoned tomatoes

1 jar marinara sauce

1 TBS dried oregano

1 TBS dried Italian seasoning

Place these ingredients in a large skillet and simmer covered for 10 minutes.

Add the beans, and a 16 oz. bag of fresh spinach. Allow the spinach to wilt. 

Cook your pasta to desired taste. Top the pasta with sauce and parm cheese.

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See ya'all soon