During the summer we do a lot of riding the Harley.
One thing that we did not get done was,
a poker run.
This last summer we made it to:
Pittsburgh, PA
Indian Lake
Lake Erie
and Findlay a few times.
More than a few times really.
We were there so much this last summer
that we discussed moving there.
Johnie talked about being hungry for goulash.
So this last weekend he set sail in the kitchen and threw it all together.
When he cooks he doesn't like to use recipes.
And he certainly doesn't like to use canned pasta sauce.
I'm going to try and put this recipe into print for you.
The ingredients will not be perfectly measured,
so you will have to make your own judgement when making it.
2 28 oz. cans diced tomatoes (one petite diced, one seasoned with basil)
To taste:
Italian seasoning
Crushed garlic cloves (2 frozen cubes)
Salt & Pepper
1 TBS sugar
1 med. onion chopped
1 cube basil (The frozen cubes are from Trader Joe's. They come in tiny looking ice cube trays.)
But you can use fresh if you like. One cube equals 1 tsp.
1/4 c. red wine vinegar
A splash of red wine
1 can tomato paste
1 lb. ground beef (browned)
1/2 c. Parmesan cheese
1 ladle pasta water
Johnie started out with a little oil in a skillet and cooked the onion on medium heat until it was translucent. He added the garlic, basil, and seasonings with the onion. Mixed them together and then added the tomatoes, tomato paste, sugar, red wine vinegar, and red wine. He left this all simmer for an hour and a half. He then used a potato masher to crush some of the tomato pieces. He browned his hamburger in a separate skillet. When the hamburger was cooked through, he drained the grease and added the hamburger to the simmering sauce. He also added 1/2 c. of Parmesan cheese along with the hamburger.
And for the pasta:
He used San Giorgio Trio Italiano
Johnie seasons his water before cooking the pasta.
He shakes in:
Italian seasoning,
garlic powder,
salt,
pepper,
onion powder.
He then boils the pasta al dente.
Before he drains the pasta he adds a ladle full of the pasta water to his sauce.
After he drained the pasta he added it to his pasta sauce.
And there you have it folks,
Johnie's Goulash
And it was some of the best goulash I have ever had.
Someone in this blog area.....I won't mention any names Johnie.
I promise!
Is having issues with headaches and leg cramps.
Well the leg cramps are obvious.....
Low potassium.
So since this person that I promised not to mention.
See Johnie, I didn't say any names.....
Refuses to go to the doctor.
So Angie has taken a stand, and is looking into changing the diet.
A person's body issues usually relate to diet.
Notice I said usually?
We are going to give this a try for a while to see how the leg cramps go.
Which more potassium means:
Fish
Avocado
Dark leafy greens
Bananas (of course)
Yogurt
Dried Apricots
White beans
Mushrooms
Baked potatoes
Acorn Squash
(but we will leave this one out. johnie doesn't like the squishy stuff)
We informed you in our introduction that this blog would be a place for product reviews.
Here is our first product:
Happy Harvest Diced Tomatoes.
These are found at the Aldi Supermarket.
We have been doing a lot of shopping there and their products are pretty amazing.
These tomatoes are just as good, if not better than, Hunts.
I like the diced tomatoes with herbs.
This one is basil, garlic, and oregano.
We keep our pantry stocked with these.
A can of these are very good served over pasta, veggies, or for creating your own Italian dish.
Just like we did.
One thing about Angie in the kitchen, she is always planning ahead.
She soaked one whole bag of great northern beans and divided them into
2 c. freezer bag portions.
That way they are soaked and ready to go.
All you have to do is simmer them for 45 minutes to an hour in salted water.
Using fresh dried beans is so much better for you than the
overloaded preservative packed cans.
This is what we did to create this awesome potassium filled dish:
Italian Flare
The (2 c.) soaked, frozen great northern beans have to be simmered for 45 minutes to an hour. So you will have to plan ahead if using them. Just cover the beans with salted water, bring to a boil, and turn down to a simmer covered for 45 min. to an hour. You want them firm tender, so don't over-cook them.
1 can diced seasoned tomatoes
1 jar marinara sauce
1 TBS dried oregano
1 TBS dried Italian seasoning
Place these ingredients in a large skillet and simmer covered for 10 minutes.
Add the beans, and a 16 oz. bag of fresh spinach. Allow the spinach to wilt.
Cook your pasta to desired taste. Top the pasta with sauce and parm cheese.